Classes

Lift

By combining battle ropes, weights, and plyometrics, this all levels class will help you grow muscle, build endurance, and put your metabolism to work.

Kickboxing

Join our invigorating kickboxing class suitable for all levels. Improve your strength, agility, and endurance in a supportive environment. Challenge yourself and unleash your inner warrior.

Cardio / HIIT

Here we incorporate cardio intervals between exercises to help you build lean muscle. This class is high intensity for intermediate to advanced levels.

Kids

Designed to keep children active and engaged, our kids workout class introduces youngsters to the importance of fitness in a fun and interactive way. These classes focus on building strength, coordination, and confidence.